From 2017 - 2019 I took a break from social media. Now, I am far from perfect and I got back on during the Coronavirus. However, I think these apps are very dangerous.

Social media is mentally taxing and addictive. Your advice on how to break this cycle is spot on-- cold turkey.

I was lucky to be a teenager before social media was a big fad. The young generation needs guidance on how to limit its usage.

Thanks so much for writing this. Spot on.