I have a Masters in Psychology and I think that learning some cognitive skills for managing your every day life is healthy.
Many Black people fear being stigmatized since they were historically mistreated by health care professionals. However, it is important for everyone to be mentally and psychologically healthy.
Queen Latifah spoke about mental health care in the Black community, trying to dispel the qualms about getting help.
I enjoyed reading your story. Thanks for writing this article.