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This perspective reminds me of my studies about cognitive psychology. Using this method, we attempt to modify the way an individual thinks about their life. This is definitely the key to mental health and strength. Thanks so much for your beautiful poem. It is pitch perfect poetry for this Saturday🌷

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Dr. Allison Wiltz
Dr. Allison Wiltz

Written by Dr. Allison Wiltz

Black womanist scholar with a PhD from New Orleans, LA with bylines in Oprah Daily, Momentum, ZORA, Cultured. #WEOC Founder

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