The indoor lifestyle didn’t suit me. It affected my mental health more than I would like to admit. I knew I was gaining weight, but because I didn’t want to do anything about it, I started consuming…Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One Month1.1K7Anangsha AlammyanAllison GainesSep 16, 2020·1 min readYes, being indoors a lot can be mentally daunting. Your workout plan worked out so well. Thanks for writing this. It’s inspirational.